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Message Index

Welcome!
Messages Posted Within the Last 1 Week(s)		42 of 2652 Messages Displayed (Reversed Threaded Listing)

2/8/10 bench (views: 1)
talia (c-68-47-172-62.hsd1.tn.comcast.net) -- Monday, 8 February 2010, at 8:51 p.m.
bench (views: 7)
Wade (h96-61-154-158.mtjltn.dsl.dynamic.tds.net) -- Monday, 8 February 2010, at 11:52 a.m.
- Re: bench (views: 2)
  Katet (75-136-122-215.dhcp-v.spbg.sc.charter.com) -- Monday, 8 February 2010, at 3:30 p.m.
  - Re: bench (views: 1)
    Wade Johnson (72.158.162.166) -- Monday, 8 February 2010, at 3:50 p.m.
week 4 squats (views: 11)
Matt Christie (h223.160.141.67.dynamic.ip.windstream.net) -- Saturday, 6 February 2010, at 11:42 a.m.
- Re: week 4 squats (views: 2)
  Wade Johnson (72.158.162.166) -- Monday, 8 February 2010, at 1:56 p.m.
Fri- Accessory day (views: 7)
George (dsl-141.pool2.2.sumt.ftc-i.net) -- Friday, 5 February 2010, at 10:33 p.m.
Wed- SQ/DL (views: 9)
George (dsl-141.pool2.2.sumt.ftc-i.net) -- Friday, 5 February 2010, at 10:31 p.m.
- Re: Wed- SQ/DL
  Wade Johnson (72.158.162.166) -- Monday, 8 February 2010, at 1:41 p.m.
Mon- Bench (views: 7)
George (dsl-141.pool2.2.sumt.ftc-i.net) -- Friday, 5 February 2010, at 10:30 p.m.
tue & Thur training (views: 17)
Nash (198.204.92.225) -- Friday, 5 February 2010, at 4:58 p.m.
- Re: tue & Thur training (views: 9)
  Wade Johnson (72.158.162.166) -- Friday, 5 February 2010, at 7:12 p.m.
pulls (views: 17)
Wade (h96-61-154-158.mtjltn.dsl.dynamic.tds.net) -- Friday, 5 February 2010, at 12:23 p.m.
decline: 2-4-10 (views: 5)
Crutchbones (c-68-47-172-62.hsd1.tn.comcast.net) -- Friday, 5 February 2010, at 2:53 a.m.
2/4 decline (views: 11)
talia (c-68-47-172-62.hsd1.tn.comcast.net) -- Friday, 5 February 2010, at 12:26 a.m.
itty bitty bench workout (views: 6)
Bill Duncan (umc-213146.dhcp.missouri.edu) -- Thursday, 4 February 2010, at 8:24 p.m.
Semi decent bench (views: 12)
Katet (75-136-122-215.dhcp-v.spbg.sc.charter.com) -- Thursday, 4 February 2010, at 7:39 p.m.
- Re: Semi decent bench (views: 13)
  Wade Johnson (72.158.162.166) -- Thursday, 4 February 2010, at 7:44 p.m.
declines (views: 15)
Wade (h96-61-154-158.mtjltn.dsl.dynamic.tds.net) -- Thursday, 4 February 2010, at 11:34 a.m.
another short dl workout (views: 7)
Bill Duncan (216.106.17.84.reverse.socket.net) -- Thursday, 4 February 2010, at 2:33 a.m.
raw numbers (views: 24)
Wade Johnson (72.158.162.166) -- Wednesday, 3 February 2010, at 3:54 p.m.
- Re: raw numbers (views: 21)
  Bill Duncan (umc-213146.dhcp.missouri.edu) -- Wednesday, 3 February 2010, at 7:29 p.m.
  - Re: raw numbers (views: 22)
    Wade Johnson (72.158.162.166) -- Wednesday, 3 February 2010, at 7:47 p.m.
    - Re: raw numbers (views: 21)
      Bill Duncan (216.106.17.84.reverse.socket.net) -- Thursday, 4 February 2010, at 2:35 a.m.
      - Re: raw numbers (views: 16)
        Bill Duncan (umc-213146.dhcp.missouri.edu) -- Thursday, 4 February 2010, at 5:14 p.m.
        
        Re: raw numbers (views: 15)
        Wade Johnson (72.158.162.166) -- Thursday, 4 February 2010, at 8:34 p.m.
        
        Re: raw numbers (views: 13)
        Wade Johnson (72.158.162.166) -- Thursday, 4 February 2010, at 5:58 p.m.
        
        Re: raw numbers (views: 13)
        Bill Duncan (216.106.17.84.reverse.socket.net) -- Friday, 5 February 2010, at 4:03 a.m.
        
        Re: raw numbers (views: 11)
        Wade (h96-61-154-158.mtjltn.dsl.dynamic.tds.net) -- Friday, 5 February 2010, at 12:36 p.m.
        
        Re: raw numbers (views: 10)
        Bill Duncan (216.106.17.84.reverse.socket.net) -- Friday, 5 February 2010, at 1:10 p.m.
      - Re: raw numbers (views: 16)
        Wade Johnson (72.158.162.166) -- Thursday, 4 February 2010, at 1:35 p.m.
aux (views: 16)
Wade Johnson (72.158.162.166) -- Wednesday, 3 February 2010, at 2:34 p.m.
2/3 assistance (views: 10)
talia "t-monster" vandoran (h96-61-182-83.mtjltn.dsl.dynamic.tds.net) -- Wednesday, 3 February 2010, at 11:42 a.m.
2/2 Squat (views: 17)
T-Monster (c-68-47-172-62.hsd1.tn.comcast.net) -- Tuesday, 2 February 2010, at 10:42 p.m.
Bench (views: 12)
Tom (74.181.208.59) -- Tuesday, 2 February 2010, at 10:06 p.m.
dead night (views: 15)
nash (198.204.92.50) -- Tuesday, 2 February 2010, at 7:41 p.m.
Bench (views: 11)
Brian Barger (72.159.75.219) -- Tuesday, 2 February 2010, at 6:50 p.m.
week4 - bench 2/1 (views: 16)
sean e (pat1.vanderbilt.edu) -- Tuesday, 2 February 2010, at 2:57 p.m.
squat (views: 23)
Wade (h96-61-154-158.mtjltn.dsl.dynamic.tds.net) -- Tuesday, 2 February 2010, at 12:07 p.m.
- Re: squat (views: 20)
  Katet (75-136-122-215.dhcp-v.spbg.sc.charter.com) -- Tuesday, 2 February 2010, at 2:53 p.m.
Extra (views: 15)
Wade (h96-61-154-158.mtjltn.dsl.dynamic.tds.net) -- Tuesday, 2 February 2010, at 8:20 a.m.
Re: A New Adventure in Pain (views: 15)
Bill Duncan (umc-213146.dhcp.missouri.edu) -- Monday, 1 February 2010, at 9:24 p.m.

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