Deadlifts...

This isn't a deadlift. Its me taking my own picture.

There are two forms of the deadlift, sumo and conventional. Sumo will be demonstrated on another page in our instructional series. The deadlift is a terrific movement to perform, not only for the powerlifter, but for the bodybuilder as well. Deadlifts build the traps, lats, forearms, low back extenders, quads, hamstrings, and that thickness in the back that is the envy of every bodybuilder..
Gabrielle here is demonstrating perfect form in the conventional deadlift.
Notice
* The flat back
* Head up when executing the lift
* Bar placement is actually a little in front of her shins not up against them
* Feet pointing slightly outward

Your shoes should have as flat of soles as you can find. I train in slippers. Heavy sweatpants are a nice option as the deadlift tends to take skin off of your shins. If you don't wear something to cover your shins baby powder is an option.

You should begin the lift with the bar over the toe knuckles and pull the weight straight up until you are able to lock your shoulders into place.