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The following is a list of exercises you may see discussed on our board. It
is complete with pictures and a brief assesment of how to perform the exercise, what the exercise is for, variations
of the exercise, and the advantages as well as disadvantages to the various ways to perform the exercise.
Since we are trying to target a wide range of training goals the exercises are
listed in headings and subheadings. The powerlifter does not have a chest day, he/she has a benchpress day, where
the bodybuilder, or recreational lifter, will probably have a chest day etc.
Benchpress
Competition style benchpress
Dumbell Floor Press
Benchpress with Chains
3 Board Foam Press
Barbell Floor Press
Floor Presses With Bands
Chest
Dumbell Flat Benchpresses
Cambered Bar Benchpresses
Decline Bench
Shoulders
Rear Delt raise with cables
Pull Aparts (rear delts)
Lying Rear Delt Raises
Face Pulls
Front Delt raise with cable
Plate Raises
L Flyes (Great for the rotator cuffs)
Seated Dumbell Cleans
Shoulder Horn
Triceps
Tricep Pushdowns
Closegrip Benchpress
Reverse Grip Board Presses
Tate Tricep Presses
Floor Tricep Extensions
Underhand Tricep Pushdowns
Chain Lockouts
Rolling Dumbell Tricep Extensions
Reverse Band Board Presses
Raven's Floor Press
Deadlift
Back
Deadlift
Reverse Band Deadlift
Sumo Style Deadlift
Chest Supported Rows
Back Raise
Hyperextensions
Pull Throughs
Horizontal Chinups
Biceps
Hammer Curls
Strict Barbell Curl
Incline Dumbell Curl
Forearms
Zottman Curls
Reverse Curls
Grip
Plate Holds
Squat
How to wrap your knees
Box Squats
Wall Squats
Quads
Spider Lift
Regular Zerchers
Jefferson Lift
Hamstrings
Keystone Deadlift
Glute Ham Raise
Abs
Various exercises
Stability Ball Reverse Crunches
Abdominal Barbell Rollout
Roman Chair Situps
Spread Eagle Situps
Weighted Situps
Sled Work
Many various ways to pull a sled
