Great for the rear delts and upper back.
Face Pulls: An overhand or underhand
grip can be
used. On a seated rowing machine
or crossover pulley,
set the pulley at approx. face height.
From a
standing or seated position, pull the
handle or rope
attachment towards your face/neck with
elbows held
high.
Contract your upper back and rear delt
muscles
by squeezing your shoulder blades together
while
keeping your chest held high. This
exercise can also
be done on a pulldown machine, pulling
the bar or rope
to the face.
