Face Pulls
Great for the rear delts and upper back.

Face Pulls:  An overhand or underhand grip can be
used.  On a seated rowing machine or crossover pulley,
set the pulley at approx. face height.  From a
standing or seated position, pull the handle or rope
attachment towards your face/neck with elbows held
high.

Contract your upper back and rear delt muscles
by squeezing your shoulder blades together while
keeping your chest held high.  This exercise can also
be done on a pulldown machine, pulling the bar or rope
to the face.

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