Formula for Females

Vertical Tricep (midway up back of arm):
Measurement 1:
Measurement 2:
Measurement 2:
   Tricep Measurement Avg:

Vertical Bicep:
Measurement 1:
Measurement 2:
Measurement 2:
   Bicep Measurement Avg:

Vertical Chin (where chin meets neck):
Measurement 1:
Measurement 2:
Measurement 2:
   Chin Measurement Avg:

Post Suprailiac 5 cm to the right of 1st
lumbar spine Horizontal pinch :
Measurement 1:
Measurement 2:
Measurement 2:
   Suprailiac Measurement Avg:

Thigh vertical pinch center of quad halfway to knee :
Measurement 1:
Measurement 2:
Measurement 2:
   Thigh Measurement Avg:

Overall Bodyfat Measurement:  %

Formula for Males

Vertical Bicep:
Measurement 1:
Measurement 2:
Measurement 2:
   Bicep Measurement Avg:

Vertical Chin:
Measurement 1:
Measurement 2:
Measurement 2:
   Chin Measurement Avg:

Vertical Middle of 5th Rib:
Measurement 1:
Measurement 2:
Measurement 2:
   Rib Measurement Avg:

Vertical 1 Inch to Right of Naval:
Measurement 1:
Measurement 2:
Measurement 2:
   Naval Measurement Avg:

Overall Bodyfat Measurement:  %