Rickey Dale Crain

BORN-FEBRUARY 18, 1953
MARRIED-1981-KIMBERLY ANN
PHOENIX, ARIZONA
2 CHILDREN-SAMANTHA JO/RICKEY LEE

GRADUATED HIGH SCHOOL 1971-RAPID CITY CENTRAL
GRADUATED COLLEGE-1978-BLACK HILLS STATE UNIVERSITY-B.B.A. BUSINESS
                ADMINISTRATION-MAJOR ACCOUNTING-MINOR ECONOMICS
 

2000 INDUCTEE TO THE YORK BARBELL POWERLIFTING HALL OF FAME
5 TIME WORLD CHAMPION
10 TIME NATIONAL CHAMPION
HAVE BROKEN OVER 100 NATIONAL, INTERNATIONAL AND WORLD RECORDS
COMPETED FOR 38 YEARS
2 TIME ALL-AMERICAN IN POWERLIFTING IN COLLEGE
PAN AMERICAN GAMES CHAMPION  IN 1976
 

AUTHOR OF 2 BOOKS-
"TO SQUAT OR NOT TO SQUAT"
"THE MEET DON'T START TIL' THE BAR GETS ON THE FLOOR"
AUTHOR OF 1 VIDEO-"TO SQUAT OR NOT TO SQUAT"
 

RECORDED 3 CHRISTIAN FOLK ROCK ALBUMS-"FOR I AM CRUCIFIED"

 "JUST ONE DROP OF BLOOD"
 "FRESH IS THE WIND"

BEST CONTEST LIFTS
148 LB CLASS   SQUAT-630/ BENCH PRESS-350/ DEADLIFT-661/ TOTAL-1609
165 LB CLASS   SQUAT-800/ BENCH PRESS-440/ DEADLIFT-716/ TOTAL-1890
181 LB CLASS                          BENCH PRESS-450
 

BEST WORKOUT LIFTS
    SQUAT-810/ BENCH PRESS-450/ DEADLIFT-738
 

BEST OLYMPIC WORKOUT LIFTS
 SNATCH-235/ CLEAN AND JERK-285
 

NAMED IN THE TOP 25 POWERLIFTERS OF ALL TIME
 

STARTED LIFTING AT AGE 2-3.FIRST CONTEST AT AGE 10
 

EARLY CAREER IDOLS...JERRY JONES..GEORGE CRAWFORD..PAUL
ANDERSON..DONALD NEIL CRAIN
 

PART OF THE ONLY BROTHER-SISTER WORLD CHAMPIONS COMBO IN HISTORY WITH SISTER
GAYLA SUE CRAIN DIXON
 

ALSO 6 CRAIN FAMILY MEMBERS HAVE BROKEN NATIONAL OR WORLD RECORDS
 

ALSO ONLY FATHER-DAUGHTER-SON WORLD CHAMPIONS COMBO WITH DAUGHTER SAMANTHA
JO CRAIN AND SON RICKEY LEE CRAIN
 

WORKING ON A BENCH PRESS BOOK AND ANOTHER ALBUM
 

...."EVERY LIFTER SHOULD CONCENTRATE MORE ON FORM, STYLE AND TECHNIQUE THAN
ON WHAT ROUTINE THEY ARE USING.."

OWNER
CRAIN'S MUSCLE WORLD,  LIMITED
 

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