Also see
Ankle Dragging
Various ways to drag
Sled bench pressing is a good way to flush the bench pressing muscles with blood to enhance recovery.
Sled Face Pulls work the upper back and rear delt
Sled Front raises work the front delts
Sled Rows
Sled rows can be done with a rowing attachment
or
while holding onto the straps. Sled
rows work the
lats.
Sled Rear Laterals for rear delt work.
Side laterals
can also be done with a sled.